Pranayama yoga essay

As with Yamas , Patanjali explains how and why each of the above Niyamas help in the personal growth of an individual. For example, in verse , Patanjali states that the virtue of contentment and acceptance of others as they are ( Santoṣa ) leads to the state where inner sources of joy matter most, and the craving for external sources of pleasant ceases. [75] Other texts of the Yoga school expanded the list of values under Niyamas , to include behaviors such as Āstika (आस्तिक, belief in personal God, faith in Self, conviction that there is knowledge in Vedas/Upanishads), Dāna (दान , charity, sharing with others), [76] Hrī (ह्री, remorse and acceptance of one's past/mistakes/ignorance, modesty) [77] Mati (मति, think and reflect, reconcile conflicting ideas) [78] and Vrata (व्रत, resolutions and vows, fast, pious observances). [79] [80] [81]

We have a faculty of teachers who come to share their expert knowledge and distilled teachings with the VSY trainees. Some of the topics included are: the history of yoga; relevant and meaningful yoga philosophy; balancing bio-mechanical principles of alignment; yoga of the subtle body and chakras; taking the seat of the teacher; effective observation; skillful assisting & adjusting; restorative yoga; prenatal yoga; conscious breathing; and emotional release, to name a few. In this way, the students’ faculties of discernment and inner wisdom are stimulated. A clear understanding of the gifts within each topic allows teachers in training to have a solid understanding of Hatha Yoga and gives them creative license over their own teaching style.

There is a bit of truth to all that has been said here. First of all the traumas and deprivations that resulted in learned helplessness around needs and feelings led to our only being able to deal with our original needs and feelings symbolically and safely distanced from the original helplessness (damaged faith in love). There are forms of yoga that connect more to the non verbal times of our lives, what some would call the non ego of the infant mind. This also triggers helplessness too early and intense for us to unlearn and integrate. Thus certain practices are not good for a starting point for those deeply emotionally troubled as they are likely suffering from a lot of early damage (not their fault). An experienced yogi would know that. However, if you do start with practices that are more verbal and gradual some might progress. That said, some may need psychiatric medications along the way, be honest many may end up doing so whose vulnerability was not detected, and also some who are fully “normal” as some said here are still suffering from a tinge of “insanity” and may also need help along the way. It is a mistake to practice or teach yoga without integration into the greater health care system, at least at some level. There are a few exceptions to this in that non verbal techniques, which would include exercise such as taught in Hatha Yoga, can be helpful from time to time with very damaged souls depending on how much is done, how its done, and how intensely it is done and for how long a period of time. Ego strength (faith in love) has to be developed before doing the path to connecting to an enlightened ego less state. Regarding the ego less state however, it has been said in the Vedas “One that knows does not speak, one that speaks does not know.” Anyway, all here had an insight into the truth, and integration of such together is indeed part of the path of yoga. All of this IMHO.

Similarly, Brahma sutras – the foundational text of the Vedanta school of Hinduism, discusses yoga in its sutra , and others. [116] Brahma sutras are estimated to have been complete in the surviving form sometime between 450 BCE to 200 CE, [117] [118] and its sutras assert that yoga is a means to gain "subtlety of body" and other powers. [116] The Nyaya sutras – the foundational text of the Nyaya school, variously estimated to have been composed between the 6th-century BCE and 2nd-century CE, [119] [120] discusses yoga in sutras –50. This ancient text of the Nyaya school includes a discussion of yogic ethics, dhyana (meditation), samadhi , and among other things remarks that debate and philosophy is a form of yoga. [121] [122] [123]

Pranayama yoga essay

pranayama yoga essay

Similarly, Brahma sutras – the foundational text of the Vedanta school of Hinduism, discusses yoga in its sutra , and others. [116] Brahma sutras are estimated to have been complete in the surviving form sometime between 450 BCE to 200 CE, [117] [118] and its sutras assert that yoga is a means to gain "subtlety of body" and other powers. [116] The Nyaya sutras – the foundational text of the Nyaya school, variously estimated to have been composed between the 6th-century BCE and 2nd-century CE, [119] [120] discusses yoga in sutras –50. This ancient text of the Nyaya school includes a discussion of yogic ethics, dhyana (meditation), samadhi , and among other things remarks that debate and philosophy is a form of yoga. [121] [122] [123]

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